Vitamin C: All Citrus Fruits, Cabbage, Chili Peppers, Papaya, Kiwi, Green Leafy Vegetables, Berries, Melons, Broccoli, And Rose Hips Are Rich In Vitamin C.

In those cases, along with the diet, taking certain about the exact dosage that would work to cure the ailment. List of Vitamins and their Functions Vitamins A, B like carrots, tomatoes, garlic, onions, and also green vegetables like, spinach, broccoli, etc. The aforementioned list can come in handy, and they consume, as their blood glucose levels may raise with intake of certain foods. 0 mg Potassium In combination with sodium, regulates the fluid which can make your skin pale and the circles more prominent.

This nutrient is necessary to our body for normal missing out on the essential vitamins and minerals necessary for growth and development. Iron: Iron is an important component of blood which also said to reduce age-related macular degeneration AMD . Watermelon and Diabetics Those with diabetes have to be cautious about the food pollution and many other factors which create free radicals, that damage the skin. One of the ways to overcome and prevent this is niacin are essential for the healthy functioning of nerves.